![]() Įxcess cortisol fuels your stress levels, and music can help keep them in check. And the same goes for making music research shows that creating can help release emotion, decrease anxiety and improve overall mental health. Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. ![]() Interestingly, music can help mitigate these effects and help keep stress and anxiety in check. Ringgold explains that excess cortisol not only makes you feel anxious mentally, but can also lead to physical problems like excessive inflammation and compromised immune system function. But in the case of socio-emotional threats like work burnout, a breakup, or an ongoing pandemic, your body releases those stress hormones chronically. ![]() In physically threatening situations, like if you’re being chased by an angry bear, cortisol is helpful: It triggers a fight or flight response in your nervous system to help you escape the bear in one piece. But you’re not alone: About a fifth of American adults report high levels of psychological distress due to the pandemic and its impact on their physical, emotional and financial health, according to 2021 data from Pew Research Center.īut what is stress, exactly? On a biological level, your body responds to stressful situations by releasing hormones like cortisol, says Tim Ringgold, M.T.-B.C., a music therapist with New Method Wellness and the author of Sonic Recovery: Harness the Power of Music to Stay Sober. Odds are you’ve felt stressed lately, between the pandemic, work burnout, social anxiety and more. Share your experience with others.Join ALZConnected, our online support community and message boards, and share what response strategies have worked for you and get more ideas from other caregivers.This article is brought to you as part of the ASCAP Wellness Program.See the doctor.See the person with dementia's primary care physician to rule out any physical causes or medication-related side effects.Take care not to make sudden movements out of the person's view. Check yourself.Do not raise your voice, show alarm or offense, or corner, crowd, restrain, criticize, ignore or argue with the person.Find outlets for the person's energy.The person may be looking for something to do.Modify the environment.Decrease noise and distractions, or relocate.Involve the person in activities.Try using art, music or other activities to help engage the person and divert attention away from the anxiety.Provide reassurance.Use calming phrases such as: "You're safe here " "I'm sorry that you are upset " and "I will stay until you feel better." Let the person know you are there.Listen to the frustration.Find out what may be causing the agitation, and try to understand. ![]() I will stay with you until you feel better. Say: May I help you? Do you have time to help me? You're safe here. Do: Back off and ask permission use calm, positive statements reassure slow down add light offer guided choices between two options focus on pleasant events offer simple exercise options, try to limit stimulation. ![]()
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